What Can Hypnotherapy Help?
Hypnotherapy helps with many aspects of life, including anxiety, self-esteem and confidence issues.
Solution Focused Hypnotherapy and the use of Hypnosis can help with many parts of your health and wellbeing. In fact, many people who see a hypnotherapist for something quite specific are pleased to notice how other areas of their life also improve.
Through the power of hypnosis we can work to change unhelpful beliefs and ways of thinking so that you can achieve positive change with ease and calmness. Whether you want to lift your mood, your motivation or confidence, hypnotherapy helps you to relax and enjoy life more.
Here are some common issues that hypnotherapy can effectively help. To find out how Solution Focused Hypnotherapy can help you with these, or any other aspects of your life, call Carolyn on 07514 931 096 or email: carolynspillerhypnotherapy@gmail.com
Anxiety, like many stress-related conditions, tends to creep up on us. By encouraging you to think and express yourself positively we can help to reduce your anxiety.
Depression is a common and highly treatable condition that affects 1 in 4 people. Causes may vary from a relationship breakdown, bereavement to work related issues.
Hypnotherapy helps us to learn new patterns of behaviour, such as being more relaxed and calm, which can help overcome ‘specific’ phobias very quickly.
Hypnotherapy can help you to achieve your full potential, whether that’s in sport, public speaking, exams, competitions, auditions or performance art.
Anxiety and stress are common causes of insomnia. Hypnotherapy helps to address the underlying anxiety and stress and re-educates the mind in expectation of a good night’s sleep.