The positivity myth refers to the belief that we must be happy all the time, ignore negative emotions and be positive about everything. The reality is, however, that true wellbeing comes from processing all emotions and building resilience, rather than any sense of forced cheerfulness. Our Negativity Bias Research in neuroscience has shown that our […]
Online hypnotherapy sessions are very similar to face to face sessions in a clinic except you remain in your own home. In this blog I will describe what happens in a typical online hypnotherapy session, along with some of the questions that I am asked about working in this way. Following an initial consultation, the […]
What is Solution Focused Hypnotherapy? Solution Focused Hypnotherapy is a modern talking therapy that also uses the power of hypnosis. It is brain and evidence based, draws on the latest findings in neuroscience, and takes lessons learnt from other psychotherapy models. These include positive psychology, CBT (cognitive behavioural therapy), NLP (neuro-linguistic programming) and solution focused […]