Getting A Good Night’s Sleep

My last blog focused on the brain and sleep (Why Our Brains Need Sleep) and so in this blog I have included two hypnotherapy case studies that centre around insomnia. For reasons of confidentiality, the name of each client has been changed. Debbie Debbie had been experiencing difficulty sleeping for many years and had been […]

Are You Getting Enough Sleep?

Why do we need sleep and what happens if we don’t get enough? Sleep plays a vital role in our life and is an essential component in our health and wellbeing. Yet sleep deprivation can be seen all too often amidst today’s busy lifestyles. Many people are getting far less sleep than the recommended seven to nine hours […]