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SAD

Hypnotherapy Cardiff and Penarth > Blog > SAD
30th September 20162nd September 2025 by Carolyn Spiller

Beat the Autumn Blues

As the days become shorter at this time of year some of us may notice a change in our mood and energy levels. What are the possible reasons for this and what can we do to keep the autumn blues away? Sunlight affects some of the chemicals and hormones in our brain. It is thought […]

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Posted in Anxiety, Depression, Hypnotherapy, Stress Tagged autumn blues, depression, hypnotherapy, SAD, stress

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