The Link Between Sleep and Anxiety

When it comes to managing symptoms of anxiety, sleep is nature’s remedy. Whilst a good night’s slumber stabilises emotions, a sleepless night can trigger up to a 30% rise in anxiety levels. Sleep researchers have found that the phase of sleep most apt to calm and reset the anxious brain is deep sleep, also known […]

How do Online Hypnotherapy Sessions Work?

Online hypnotherapy sessions are very similar to face to face sessions in a clinic except you remain in your own home. In this blog I will describe what happens in a typical online hypnotherapy session, along with some of the questions that I am asked about working in this way. Following an initial consultation, the […]

The Solution Focused Approach to Hypnotherapy

What is Solution Focused Hypnotherapy and what exactly does Solution Focused mean? Solution Focused Hypnotherapy is a modern talking therapy that also utilises the power of hypnosis. It is brain and evidence based, drawing on the latest findings in neuroscience, and takes lessons learnt from other psychotherapy models including positive psychology, CBT (cognitive behavioural therapy), […]

Hypnotherapy Case Study – Anxiety

The following case study demonstrates how hypnotherapy can make a real difference to a person’s life. Joan is a singer. She sought help through hypnotherapy to improve her self-esteem and reduce anxiety, in particular pre-performance nerves. She was particularly concerned about remembering the words to her songs and speaking with confidence to her audience. On the day of […]