How do Online Hypnotherapy Sessions Work?

Online hypnotherapy sessions are very similar to a face to face session except you remain in your own home. With clinics being temporarily closed due to the coronavirus pandemic, many professional hypnotherapists are offering hypnotherapy via Zoom or Skype and successfully using these online platforms to treat clients. In this blog I will describe what […]

The Solution Focused Approach to Hypnotherapy

What is Solution Focused Hypnotherapy and what exactly does Solution Focused mean? Solution Focused Hypnotherapy is a modern talking therapy that also utilises the power of hypnosis. It is brain and evidence based, drawing on the latest findings in neuroscience, and takes lessons learnt from other psychotherapy models including positive psychology, CBT (cognitive behavioural therapy), […]

Hypnotherapy Case Study – Anxiety

The following case study demonstrates how hypnotherapy can make a real difference to a person’s life. Joan is a singer. She sought help through hypnotherapy to improve her self-esteem and reduce anxiety, in particular pre-performance nerves. She was particularly concerned about remembering the words to her songs and speaking with confidence to her audience. On the day of […]