• Home
  • About Carolyn
    • Carolyn Spiller
    • Testimonials
    • Published Articles
    • Privacy Policy
  • Hypnotherapy
    • Solution Focused Hypnotherapy
    • What is Hypnosis?
    • FAQs
    • Hospital Hypnotherapy Service
  • Issues Helped
    • Anxiety and Stress
    • Confidence and Self-Esteem
    • Depression
    • Fears and Phobias
    • OCD
    • Performance Enhancement
    • Sleep Problems
    • Stop Smoking
    • Weight Management
  • Online Sessions
  • Fees
  • Blog
  • Location
  • Contact
Solution Focused Hypnotherapist in South Wales, Cardiff and Penarth. Tel: 07514 931 096.
Hypnotherapy Cardiff and Penarth

Helping you towards
positive change...

Book an initial consultation
  • MENU
Skip to content
  • Home
  • About Carolyn
    • Carolyn Spiller
    • Testimonials
    • Published Articles
    • Privacy Policy
  • Hypnotherapy
    • Solution Focused Hypnotherapy
    • What is Hypnosis?
    • FAQs
    • Hospital Hypnotherapy Service
  • Issues Helped
    • Anxiety and Stress
    • Confidence and Self-Esteem
    • Depression
    • Fears and Phobias
    • OCD
    • Performance Enhancement
    • Sleep Problems
    • Stop Smoking
    • Weight Management
  • Online Sessions
  • Fees
  • Blog
  • Location
  • Contact

alcohol

Hypnotherapy Cardiff and Penarth > Blog > alcohol
24th September 201919th April 2020 by Carolyn Spiller

Alcohol and Anxiety

The effects of alcohol misuse and how hypnotherapy can help Alcohol is commonly used as a ‘coping’ strategy, to help us feel calmer and more relaxed. A glass of wine to “warm up” for a social event or “wind down” after a stressful day for example, or a drop of whisky to “get me off […]

Read More
Posted in Anxiety, Depression, Hypnotherapy Tagged alcohol, anxiety, hypnotherapy

Recent Posts

  • The Effects of Self-Kindness vs Self-Judgement
  • The Link Between Sleep and Anxiety
  • The Power of Nature
  • Hypnotherapy for Tinnitus
  • The Health Benefits of Hypnotherapy

Categories

  • Anxiety
  • Client Stories
  • Depression
  • Fears & Phobias
  • Hypnotherapy
  • Mindfulness
  • Sleep
  • Stress

Archives

Recent Blog Entries

  • The Effects of Self-Kindness vs Self-Judgement
  • The Link Between Sleep and Anxiety
  • The Power of Nature
Member of the Complementary and Natural Healthcare Council (CNHC)
Member of the Association for Solution Focused Hypnotherapy

Search this site

Social Media Links

fbGoogle+

© Copyright Carolyn Spiller Hypnotherapy 2018

Cookies | Privacy Policy