Stop Smoking

hypnotherapy-stop-smokingIf you have tried to give up smoking you probably know all the reasons that you should stop, but something just keeps making you continue. This happens, not because nicotine is particularly addictive, but because the smoking habit exists within your subconscious mind. The physical addiction to nicotine is less than 10%; the rest is in the mind and the mind can be re-educated.

Why choose hypnotherapy?

Research shows that hypnotherapy is three times more effective for giving up smoking than using nicotine patches. The secret of hypnotherapy is that it helps people to use their imagination to create a non-smoking future. This often feels very positive and empowering. The hypnosis part of the therapy enables the subconscious mind to absorb suggestions about the dangers, costs and unpleasantness of smoking as well as all the benefits of being a non-smoker. Stopping smoking becomes the positive and definite choice and allows you to regain control, not only of your smoking habits, but of your life.

Hypnotherapy for stopping smoking can be completed in as little as one two hour session if you are fully committed to giving up. The cost is £160 and this includes a motivational CD, to be listened to prior to the hypnotherapy session and for at least 28 days after the session. No initial consultation is required but a telephone conversation is needed so that I can establish your state of readiness.

If you have a genuine desire to quit smoking, hypnotherapy is a fast, effective and powerful tool to help you stop. For more information please call 07514 931 096 or email me using the contact form.


“Around half of current smokers will be killed by their habit if they continue to smoke.” Cancer Research UK


“Dear Carolyn, just a quick email to let you know that one month on from our appointment I am still a non smoker and have no intention of ever starting again. I cannot thank you enough, it’s been life changing.”  (Andrew, Penarth)