As summer moves into autumn it’s a time of year when many of us think about the changes we want to make in our life. Perhaps you would like to learn a new skill, fly to the other side of the world or give up that job that’s long been wearing you down and make a complete career change.
Sometimes these ideas never go beyond thoughts in our mind, wishful thinking. Sometimes we start to make changes with all good intentions of continuing, and then for one reason or another we stop.
Hypnotherapy can help you to make those positive changes so that you can move forward in your life.
Often, it is that negative inner voice that holds us back from making the changes we wish to make, negative habitual beliefs and ways of thinking that knock our confidence and willpower before we’ve even begun. By refocusing your thoughts in a solution focused way, hypnotherapy can uncover the resources and solutions you possess to get you feeling motivated, confident and ready to take the steps you need to achieve your goals.
Hypnotherapy works by changing thought patterns at a subconscious level. Through hypnosis we can form fresh perspectives about our self and our life, and negative ways of thinking can be changed into more positive thoughts and actions. Our minds love repetition; by practising these new positive ways of thinking we establish new neural pathways in our mind, and it is these which guide our automatic and habitual responses and behaviours. That inner voice starts to say “I can, I will” and when that happens, change begins.
Our thoughts determine our feelings and our feelings determine our actions. Change your thoughts and you can change your world.
If you are ready to make a change in your life and would like some help to change your thinking, please call 07514 931 096 to book an initial consultation. Hypnotherapy can help you to make change happen.