Hypnotherapy is considered to be one of the most effective ways to help with symptoms of depression.

Depression is a common and highly treatable condition that affects 1 in 4 people. Causes of depression vary and can include a relationship breakdown, bereavement, illness or work related issues.

Symptoms of depression include:

  • Depressed mood and sometimes fearfulness
  • Sleep disturbance
  • Loss of energy and / or appetite
  • Loss of pleasure or interest in usual activities
  • Lack of motivation
  • Difficulties in thinking and concentrating

Depression is often exacerbated or even caused by alcohol, drugs and smoking.

How can hypnotherapy help with depression?

Hypnotherapy can help by increasing serotonin, noradrenalin and dopamine levels, the chemicals that give you motivation and help you to cope with life’s stresses. Solution Focused Hypnotherapy helps you to focus on solving problems and to fully engage in life again.

What clients say

Here are some of the things that clients have said after a number of sessions of hypnotherapy:

“I feel like my old self again.”

” I feel more confident about myself.”

“I feel really positive going forward and much happier. Through hypnotherapy I have turned my life around.”

Contact Carolyn on 07514 931 096 or email using the contact form to book a consultation.