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Stress

Hypnotherapy Cardiff and Penarth > Blog > Stress
3rd May 201414th January 2021 by Carolyn Spiller

Hypnotherapy for Exam Stress

This month I am focusing on the issue of stress caused by written and practical assessments as many students start to prepare for those all important summer exams. Exam time can be stressful and for some the pressure can become overwhelming. Butterflies in the stomach, sweaty palms, a racing heart and worrying that we won’t […]

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Posted in Anxiety, Hypnotherapy, Stress Tagged anxiety, exam nerves, stress

4th April 20149th September 2019 by Carolyn Spiller

Spring Clean Your Mind with Hypnotherapy

Spring is in the air, the trees are blossoming and it’s that time of year when many of us think about clearing out the clutter and giving our homes a good spring clean. But have you ever thought about spring cleaning your mind? The way we think and the beliefs we hold in our mind […]

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Posted in Anxiety, Hypnotherapy, Stress Tagged anxiety, stress

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