One of the answers that comes up time and time again when asking clients what they want to gain from having hypnotherapy is “more motivation”. It might be the motivation to get out more, or try new things, be more sociable, or simply more enthusiasm to get up and get on with things. Over the […]
It is no surprise that levels of stress, anxiety and depression have all increased in the UK over recent months. The impact of Covid-19 has been far-reaching and we are constantly having to adapt during these challenging times. If you are finding the impact of the pandemic is taking an emotional toll on you, hypnotherapy […]
A case study showing how hypnotherapy can make a real difference to a person’s life. For reasons of confidentiality, the name of this client has been changed. I have found anxiety and stress to be the most common reason why clients seek help through hypnotherapy. The anxiety often concerns relationship issues and it can manifest […]
With all the challenges that the coronavirus pandemic brings, looking after our mental health is essential to our overall health and wellbeing. Taking care of our emotional health not only helps us to feel more able to cope with challenging events, it helps to protect our physical health too, in many different ways. The Power […]
Infectious disease outbreaks, like the current coronavirus (COVID-19), can be scary and can affect our emotional health. If you’re finding that anxieties are running high, here are some tools and techniques you can use to help calm your mind: Belly Breathing When we’re feeling highly anxious the breath becomes short and shallow. Being aware of […]