sleep well

Sleep Well

“A consistent seven to nine hour sleep each night is the most effective thing we can do to reset our brain and body health” (Matthew Walker, Neuroscientist and Sleep Researcher) With so many studies around the impact of sleep deprivation it seems we are only just beginning to realise the fundamental importance of getting a […]

Kindness: an Antidote to Stress

Science has proven that kindness has side effects, and it turns out that all of them are beneficial. In his latest book, kindness expert Dr David Hamilton writes: “Kindness is more than something we do. Kindness has physical effects on the brain, the heart, the immune system and throughout the body in many different ways.”  So […]

Hypnosis for Pain Management

The evidence in support of hypnotherapy for chronic pain management has flourished over the past two decades. Hypnotherapy and the use of hypnosis offer help where medication and alternative treatments have failed. Through hypnosis the person suffering from chronic pain is taught to alter the brain’s perception of the pain message, to turn down the […]