Getting A Good Night’s Sleep

My last blog focused on the brain and sleep (Why Our Brains Need Sleep) and so in this blog I have included two hypnotherapy case studies that centre around insomnia. For reasons of confidentiality, the name of each client has been changed. Debbie Debbie had been experiencing difficulty sleeping for many years and had been […]

Why Our Brains Need Sleep

Life is so much better after a good night’s sleep. Better mood, more energy, better concentration … the list goes on. For those struggling with insomnia the effects of sleep deprivation are all too familiar. But why do our brains need sleep? It’s only since becoming a hypnotherapist that I’ve fully understood just how important […]