What can you do when anxiety rises?

Practical grounding exercises to help ease anxiety and panic What can you do in those moments when you find yourself becoming overwhelmed by anxiety, when you feel panic rising and you cannot reason with yourself about the way you are thinking and feeling? When anxiety rockets we need something to quickly break the spiral of […]

What is Mindfulness?

More and more of my clients want to know how mindfulness can help to break the cycle of anxiety, stress and unhappiness. In recent years the media has been abuzz with talk about mindfulness and this month’s annual Mental Health Awareness Week is focusing entirely on the benefits of mindfulness. So what exactly is mindfulness […]