This time of year many of us take our annual summer break to rest and recoup. There is no doubt that a holiday can help us to relax, to escape from the usual pressures of daily life and re-charge the batteries. But what if you’re suffering from chronic stress? Is a holiday the answer to […]
Why do we need sleep and what happens if we don’t get enough? Sleep plays a vital role in our life and is an essential component in our health and wellbeing. Yet sleep deprivation can be seen all too often amidst today’s busy lifestyles. Many people are getting far less sleep than the recommended seven […]
This month I am focusing on the issue of stress caused by written and practical assessments as many students start to prepare for those all important summer exams. Exam time can be stressful and for some the pressure can become overwhelming. Butterflies in the stomach, sweaty palms, a racing heart and worrying that we won’t […]
Spring is in the air, the trees are blossoming and it’s that time of year when many of us think about clearing out the clutter and giving our homes a good spring clean. But have you ever thought about spring cleaning your mind? The way we think and the beliefs we hold in our mind […]