What is Mindfulness?

More and more of my clients want to know how mindfulness can help to break the cycle of anxiety, stress and unhappiness. In recent years the media has been abuzz with talk about mindfulness and this month’s annual Mental Health Awareness Week is focusing entirely on the benefits of mindfulness. So what exactly is mindfulness […]

Anxiety and Procrastination

Does anxiety cause procrastination or is it the act of procrastinating that brings about anxiety? Procrastination, the act of delaying or postponing something is essentially the avoidance of action because a part of you believes that carrying out the act will cause some sort of pain or negative result. This belief may be thought subconsciously, […]