The positivity myth refers to the belief that we must be happy all the time, ignore negative emotions and be positive about everything. The reality is, however, that true wellbeing comes from processing all emotions and building resilience, rather than any sense of forced cheerfulness. Our Negativity Bias Research in neuroscience has shown that our […]
What role can hypnotherapy and hypnosis play in tackling the damaging effects of chronic inflammation? Inflammation is increasingly recognised as the common thread running through so many health issues. Arthritis, eczema, psoriasis and Sjogren’s disease, for example, are all conditions where inflammation is a key factor. Other major examples are inflammatory bowel disease (IBD), including […]
Hypnotherapy with the use of hypnosis is a widely recognised tool to quit smoking tobacco and has enjoyed a high success rate for many years. As vaping is a relatively recent activity in today’s society, it is perhaps lesser known that hypnotherapy is just as effective in helping a person to quit a vaping habit. […]
As we move into autumn and the days get shorter and colder some of us may find our mood and energy levels drop. For those who suffer from seasonal affective disorder (SAD) this seasonal slump can feel overwhelming. In this blog I have described how hypnotherapy offers a promising solution to managing the symptoms of […]
Is there a link between menopause and anxiety? If you’re going through the menopause and wondering why you’re experiencing an increase in feelings of anxiousness, you’re definitely not alone. Menopause and anxiety often go hand-in-hand due to the physical and emotional challenges that come with this stage of life. In this blog I have highlighted […]