A client story showing how hypnotherapy can make a real difference to a person’s life For reasons of confidentiality, the name of this client has been changed. I have found anxiety and stress to be the most common reason why clients seek help through hypnotherapy. The anxiety often concerns relationship issues and it can manifest […]
With all the challenges that the coronavirus pandemic brings, looking after our mental health is essential to our overall health and wellbeing. Taking care of our emotional health not only helps us to feel more able to cope with challenging events, it helps to protect our physical health too, in many different ways. The Power […]
“A consistent seven to nine hour sleep each night is the most effective thing we can do to reset our brain and body health” (Matthew Walker, Neuroscientist and Sleep Researcher) With so many studies around the impact of sleep deprivation it seems we are only just beginning to realise the fundamental importance of getting a […]
The effects of alcohol misuse and how hypnotherapy can help Alcohol is commonly used as a ‘coping’ strategy, to help us feel calmer and more relaxed. A glass of wine to “warm up” for a social event or “wind down” after a stressful day, for example. Or a drop of whisky to “get me off […]
Emetophobia is a fear of nausea and vomiting or seeing others vomit, including animals The condition is defined as a complex phobia. Unlike some phobias where a person reacts negatively when they come into contact with the thing or situation that causes their fear (i.e. spiders, dentists, needles), emetophobia can cause fear and anxiety continually. […]