As the days become shorter at this time of year some of us may notice a change in our mood and energy levels. What are the possible reasons for this and what can we do to keep the autumn blues away? Sunlight affects some of the chemicals and hormones in our brain. It is thought […]
Lack of motivation is a common symptom of depression. We may be fully aware of what we need to do, yet other symptoms such as loss of energy and focus, or lack of confidence all work to prevent any positive action being taken. So what can we do to jump start the engine and start […]
More and more of my clients want to know how mindfulness can help to break the cycle of anxiety, stress and unhappiness. In recent years the media has been abuzz with talk about mindfulness and this month’s annual Mental Health Awareness Week is focusing entirely on the benefits of mindfulness. So what exactly is mindfulness […]
18th century poet and writer, Samuel Johnson, wisely stated, “Deviation from nature is deviation from happiness”. In today’s technological world few would disagree that we spend far less time in nature today than in previous decades and our connection with the natural world is, for some, almost non-existent. Why does this matter and how can […]