“A consistent seven to nine hour sleep each night is the most effective thing we can do to reset our brain and body health” (Matthew Walker, Neuroscientist and Sleep Researcher) With so many studies around the impact of sleep deprivation it seems we are only just beginning to realise the fundamental importance of getting a […]
The effects of alcohol misuse and how hypnotherapy can help Alcohol is commonly used as a ‘coping’ strategy, to help us feel calmer and more relaxed. A glass of wine to “warm up” for a social event or “wind down” after a stressful day, for example. Or a drop of whisky to “get me off […]
Emetophobia is a fear of nausea and vomiting or seeing others vomit, including animals The condition is defined as a complex phobia. Unlike some phobias where a person reacts negatively when they come into contact with the thing or situation that causes their fear (i.e. spiders, dentists, needles), emetophobia can cause fear and anxiety continually. […]
As the days become shorter at this time of year some of us may notice a change in our mood and energy levels. What are the possible reasons for this and what can we do to keep the autumn blues away? Sunlight affects some of the chemicals and hormones in our brain. It is thought […]
Lack of motivation is a common symptom of depression. We may be fully aware of what we need to do, yet other symptoms such as loss of energy and focus, or lack of confidence all work to prevent any positive action being taken. So what can we do to jump start the engine and start […]