sleep well

Sleep Well

“A consistent seven to nine hour sleep each night is the most effective thing we can do to reset our brain and body health” (Matthew Walker, Neuroscientist and Sleep Researcher) With so many studies around the impact of sleep deprivation it seems we are only just beginning to realise the fundamental importance of getting a […]

What is Mindfulness?

More and more of my clients want to know how mindfulness can help to break the cycle of anxiety, stress and unhappiness. In recent years the media has been abuzz with talk about mindfulness and this month’s annual Mental Health Awareness Week is focusing entirely on the benefits of mindfulness. So what exactly is mindfulness […]