What is Mindfulness?

More and more of my clients want to know how mindfulness helps to break the cycle of anxiety, stress and unhappiness. In recent years the media has been abuzz with talk about mindfulness and this month’s annual Mental Health Awareness Week is focusing entirely on the benefits of mindfulness. So what exactly is mindfulness and […]

How Autumn Walks Can Improve Wellbeing and Happiness

18th century poet and writer, Samuel Johnson, wisely stated, “Deviation from nature is deviation from happiness”. In this modern technological world few would disagree that we spend far less time in nature today than in previous decades and our connection with the natural world is, for some, almost non-existent. Why does this matter and how […]