As we move into autumn and the days get shorter and colder some of us may find our mood and energy levels drop. For those who suffer from seasonal affective disorder (SAD) this seasonal slump can feel overwhelming. In this blog I have described how hypnotherapy offers a promising solution to managing the symptoms of […]
There are many different reasons people seek help through hypnotherapy. However, I have found some common themes come up when asking clients what prompted them to get in touch. Here are 7 things I often hear clients say during an initial consultation… I get stressed over little things that I used to be able to […]
The connection between our gut and our brain has become more and more apparent in recent years and there is now more evidence than ever of the strong links between gut health and mental wellbeing. The latest scientific studies have found that hidden in the walls of the digestive system we have a second brain. […]
Hypnotherapy and the use of hypnosis can help with many aspects of your health and wellbeing. In fact, many people who see a hypnotherapist for something quite specific are pleased to notice how other areas of their life also improve. In this blog I have included some common issues that can be helped through Solution […]
One of the topics that crops up in therapy sessions is self-kindness, and in particular the quality of our self-talk. Are we speaking to ourselves with kindness and compassion or are we full of self-judgement? If you observe another human being suffering you will most likely experience compassion for them and feel moved by their […]