Hypnotherapy for Tinnitus

A case study showing how hypnotherapy can effectively help with tinnitus For reasons of confidentiality, the name of this client has been changed. Living with tinnitus can cause anxiety and stress which in turn can make the tinnitus seem more noticeable and intrusive. When Matt sought help through hypnotherapy he had been struggling with tinnitus […]

Hypnotherapy for Anxiety and Stress

A case study showing how hypnotherapy can make a real difference to a person’s life. For reasons of confidentiality, the name of this client has been changed. I have found anxiety and stress to be the most common reason why clients seek help through hypnotherapy. The anxiety often concerns relationship issues and it can manifest […]

Hypnosis for Pain Management

The evidence in support of hypnotherapy for chronic pain management has flourished over the past two decades. Hypnotherapy and the use of hypnosis offer help where medication and alternative treatments have failed. Through hypnosis the person suffering from chronic pain is taught to alter the brain’s perception of the pain message, to turn down the […]

sleep well

Getting A Good Night’s Sleep

My last blog focused on the brain and sleep (Why Our Brains Need Sleep) and so in this blog I have included two hypnotherapy case studies that centre around insomnia. For reasons of confidentiality, the name of each client has been changed. Debbie Debbie had been experiencing difficulty sleeping for many years and had been […]

Overcoming a Fear of Heights

It’s natural to have some fear of heights. Feeling a little jittery when you’re at a great height and you look down below is a perfectly normal and useful survival mechanism. However, for some people this circumstance can cause extreme panic and affect their quality of life. This was the case for Susan. Susan sought help […]