sleep well

Getting A Good Night’s Sleep

My last blog focused on the brain and sleep (Why Our Brains Need Sleep) and so in this blog I have included two hypnotherapy case studies that centre around insomnia. For reasons of confidentiality, the name of each client has been changed. Debbie Debbie had been experiencing difficulty sleeping for many years and had been […]

Emetophobia – Fear of Vomit

Emetophobia is a fear of nausea and vomiting or seeing others vomit, including animals. The condition is defined as a complex phobia. Unlike some phobias where a person reacts negatively when they come into contact with the thing or situation that causes their fear (i.e. spiders, dentists, needles), emetophobia can cause fear and anxiety continually. A person […]