The effects of alcohol misuse and how hypnotherapy can help Alcohol is commonly used as a ‘coping’ strategy, to help us feel calmer and more relaxed. A glass of wine to “warm up” for a social event or “wind down” after a stressful day for example, or a drop of whisky to “get me off […]
Many people experiencing anxiety feel unable to talk about their symptoms. Fear about what others will think is a big factor in keeping silent and can stop people from getting the help that they may need. There are many misconceptions about anxiety and so in this blog I have listed a few facts to help […]
The word stress is frequently heard in today’s society. The demands of busy lifestyles and a faster pace of life has seen an increase in recent years in the number of people talking about and experiencing stress. But what exactly is stress, how can we recognise the signs of stress and what can we do about […]
The evidence in support of hypnotherapy for chronic pain management has flourished over the past two decades. Hypnotherapy and the use of hypnosis offer help where medication and alternative treatments have failed. Through hypnosis a person suffering from chronic pain is taught to alter the brain’s perception of the pain message, to turn down the […]
What is Solution Focused Hypnotherapy and what exactly does Solution Focused mean? Solution Focused Hypnotherapy is a modern talking therapy that also utilises the power of hypnosis. It is brain and evidence based, drawing on the latest findings in neuroscience, and takes lessons learnt from other psychotherapy models including positive psychology, CBT (cognitive behavioural therapy), […]