sleep well

Sleep Well

“A consistent seven to nine hour sleep each night is the most effective thing we can do to reset our brain and body health” (Matthew Walker, Neuroscientist and Sleep Researcher) With so many studies around the impact of sleep deprivation it seems we are only just beginning to realise the fundamental importance of getting a […]

Hypnosis for Pain Management

The evidence in support of hypnotherapy for chronic pain management has flourished over the past two decades. Hypnotherapy and the use of hypnosis offer help where medication and alternative treatments have failed. Through hypnosis the person suffering from chronic pain is taught to alter the brain’s perception of the pain message, to turn down the […]