As we move into autumn and the days get shorter and colder some of us may find our mood and energy levels drop. For those who suffer from seasonal affective disorder (SAD) this seasonal slump can feel overwhelming. In this blog I have described how hypnotherapy offers a promising solution to managing the symptoms of […]
Is there a link between menopause and anxiety? If you’re going through the menopause and wondering why you’re experiencing an increase in feelings of anxiousness, you’re definitely not alone. Menopause and anxiety often go hand-in-hand due to the physical and emotional challenges that come with this stage of life. In this blog I have highlighted […]
A client story showing how hypnotherapy can help control a fear of flying Does fear of flying stop you from contemplating travel abroad? Perhaps you would like to visit family and friends on the over side of the world, but even the thought of flying creates anxiety. This was the case for Lucy, a New […]
There are many different reasons people seek help through hypnotherapy. However, I have found some common themes come up when asking clients what prompted them to get in touch. Here are 7 things I often hear clients say during an initial consultation… I get stressed over little things that I used to be able to […]
In this blog I have looked at some of the different ways that stress can impact on our health, more specifically the effect on our hormones, and how hypnotherapy can help. Stress is a normal response to an actual or a perceived threat. Whenever we feel stressed our brain’s hypothalamus sends a signal to our […]