What can you do when anxiety rises?

Practical grounding exercises to help ease anxiety and panic What can you do in those moments when you find yourself becoming overwhelmed by anxiety, when you feel panic rising and you cannot reason with yourself about the way you are thinking and feeling? When anxiety rockets we need something to quickly break the spiral of […]

Managing Stress in Challenging Times: How can Hypnotherapy Help?

It is no surprise that levels of stress, anxiety and depression have all increased in the UK over recent months. The impact of Covid-19 has been far-reaching and we are constantly having to adapt during these challenging times. If you are finding the impact of the pandemic is taking an emotional toll on you, hypnotherapy […]

Hypnotherapy in Cardiff – Covid-19 Update

Cathedral Road Clinic is open during lockdowns in Cardiff and surrounding areas The Cathedral Road Clinic in Cardiff remains open as usual during local lockdowns and I am continuing to offer face to face hypnotherapy sessions here. We have looked at the rules and the following exemption applies: You can travel to seek medical assistance. […]

Face-to-Face Hypnotherapy Sessions

I am pleased to say that I have restarted face-to-face hypnotherapy sessions and I look forward to welcoming more clients back to clinic. I am able to offer face-to-face sessions at The Cathedral Road Clinic in Pontcanna, Cardiff, and appointments are being held here on Thursdays and Fridays. I am still offering sessions online, via […]