How do Online Hypnotherapy Sessions Work?

Online hypnotherapy sessions are very similar to a face to face session except you remain in your own home. With clinics being temporarily closed due to the Coronavirus pandemic, many professional hypnotherapists are offering hypnotherapy via Zoom or Skype and successfully using these online platforms to treat clients. In this blog I will describe what […]

Looking after your Mental Health

With all the challenges that the coronavirus pandemic brings, looking after our mental health is essential to our overall health and wellbeing. Taking care of our emotional health not only helps us to feel more able to cope with challenging events, it helps to protect our physical health too, in many different ways. The Power […]

Staying Calm during the Coronavirus Outbreak

Infectious disease outbreaks, like the current Coronavirus (COVID-19), can be scary and can affect our emotional health. If you’re finding that anxieties are running high, here are some tools and techniques you can use to help calm your mind: Belly Breathing When we’re feeling highly anxious the breath becomes short and shallow. Being aware of […]

sleep well

Sleep Well

“A consistent seven to nine hour sleep each night is the most effective thing we can do to reset our brain and body health” (Matthew Walker, Neuroscientist and Sleep Researcher) With so many studies around the impact of sleep deprivation it seems we are only just beginning to realise the fundamental importance of getting a […]