Kindness: an Antidote to Stress

Scientific evidence has proven that kindness has side effects, and it turns out that all of them are beneficial. In his latest book, kindness expert Dr David Hamilton writes: “Kindness is more than something we do. Kindness has physical effects on the brain, the heart, the immune system and throughout the body in many different ways.”  […]

Hypnosis for Pain Management

The evidence in support of hypnotherapy for chronic pain management has flourished over the past two decades. Hypnotherapy and the use of hypnosis offer help where medication and alternative treatments have failed. Through hypnosis the person suffering from chronic pain is taught to alter the brain’s perception of the pain message, to turn down the […]

The Solution Focused Approach to Hypnotherapy

What is Solution Focused Hypnotherapy and what exactly does Solution Focused mean? Solution Focused Hypnotherapy is a modern talking therapy that also utilises the power of hypnosis. It is brain and evidence based, drawing on the latest findings in neuroscience, and takes lessons learnt from other psychotherapy models including positive psychology, CBT (cognitive behavioural therapy), […]