There are many different reasons people seek help through hypnotherapy, but I have found some common themes come up when asking clients what prompted them to get in touch. Here are 7 things I often hear clients say… I get stressed over little things that I used to be able to cope with. I find […]
In this blog I have looked at some of the different ways that stress can impact on our health, more specifically the effect on our hormones, and how hypnotherapy can help. Stress is a normal response to an actual or a perceived threat. Whenever we feel stressed our brain’s hypothalamus sends a signal to our […]
The connection between our gut and our brain has become more and more apparent in recent years and there is now more evidence than ever of the strong links between gut health and mental wellbeing. The latest scientific studies have found that hidden in the walls of the digestive system we have a second brain. […]
The following is a testimonial from a client who had been struggling with driving anxiety for a number of years. This client has given consent for her testimonial to be published here. “I had been struggling with a frustrating fear of driving on larger roads, especially motorways. I’d managed to avoid them but the fear had […]
“Dear Carolyn, just a quick email to let you know that one month on from our appointment I am still a non-smoker and have no intention of ever starting again. I cannot thank you enough, it’s been life changing.” One of the reasons I enjoy helping people to stop smoking is that it is such […]