The Gut-Brain Connection and Treatment for IBS

The connection between our gut and our brain has become more and more apparent in recent years and there is now more evidence than ever of the strong links between gut health and mental wellbeing. The latest scientific studies have found that hidden in the walls of the digestive system we have a second brain. […]

Improving Your Wellbeing Through Hypnosis

Hypnotherapy and the use of hypnosis can help with many aspects of your health and wellbeing. In fact, many people who see a hypnotherapist for something quite specific are pleased to notice how other areas of their life also improve. In this blog I have included some common issues that can be helped through Solution […]

The Effects of Self-Kindness vs Self-Judgement

One of the topics that crops up in therapy sessions is self-kindness, and in particular the quality of our self-talk. Are we speaking to ourselves with kindness and compassion or are we full of self-judgement? If you observe another human being suffering you will most likely experience compassion for them and feel moved by their […]

The Link Between Sleep and Anxiety

When it comes to managing symptoms of anxiety, sleep is nature’s remedy. Whilst a good night’s slumber stabilises emotions, a sleepless night can trigger up to a 30% rise in anxiety levels. Sleep researchers have found that the phase of sleep most apt to calm and reset the anxious brain is deep sleep, also known […]

The Health Benefits of Hypnotherapy

  I am often asked “What can hypnotherapy help?”, so in this blog I have listed some of the issues that I’ve helped clients with over the years. This list is by no means exhaustive as hypnotherapy can help with so many aspects of our health and wellbeing, both mental health and physical health. Anxiety […]