An estimated 30 – 50 percent of the UK population suffer from some form of insomnia at some point in their lives, including difficulty falling asleep, waking up during the night or waking up early in the morning.
The effects of prolonged sleeplessness can be really debilitating and can seriously impair a person’s ability to function normally or enjoy life. Symptoms can range from fatigue, lack of motivation, irritability, reduced problem-solving skills, inability to cope with stress, reduced immunity and weight gain.
How can hypnotherapy help?
Anxiety and stress are common causes of insomnia. Perhaps your mind constantly worries about upcoming events, or maybe you’re worrying about not sleeping which only makes the problem worse.
Hypnotherapy can help by addressing the underlying anxiety and stress, often caused by work, relationship, health or financial worries.
Hypnotherapy also helps to re-educate the mind in expectation of a restful and good night’s sleep.